Frequently Asked Questions

What is a typical daily itinerary like?

8:30 am Morning Movement Class (yoga and meditation)

9:30 am group breakfast/brunch

Daytime adventures, hiking, beach trip, museum or tour, spa treatments or free time midday

5 pm Some afternoons will incorporate restorative yoga or meditation

6:30 pm Nourishing group dinner

Free time to rest, read, etc.