12 pm - 12:15 pm Arrival + Grounding — Guests arrive, settle into space. Gentle music, tea available. A brief welcome circle to land in our sacred space, introduce theme of moving closer to ourselves, others and presence.

12:15 pm - 1:30 pm Somatic Movement + Yoga Practice —A guided experience of slow somatic movement and yoga designed to soften protective patterns and open pathways of connection. This practice will include gentle curious grounded movement, partner-based supportive yoga poses, safe (optional) hands on adjustments, pranayama for heart coherence and nervous system regulation.

1:30 pm - 2:15 Lunch —Plant based seasonal lunch spread catered by Chef Allison. A time for informal connection, grounding, and integration. Guests are encouraged to eat mindfully and connect.

2:15 pm - 3:30 pm Tea Ceremony + Communal Activation — a space to slow down, soften, and remember how to listen again. Through shared ritual, quiet journaling, intentional partner and small group connection, and simple relational practices like eye contact, spoken intention, or soft touch, we’ll explore what it means to truly be with one another without performing or fixing.

3:30 pm - 4 pm Integration + Closing Circle — A final group circle to share reflections, intentions, and gratitude.